Rest: Stay off the injured (foot/ankle). Walking may cause further injury.
Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. Use ice for 20 minutes and then wait at least 40 minutes before icing again.
Compression: An elastic wrap should be used to control swelling.
Elevation: The (foot/ankle) should be raised slightly above the level of your heart to reduce swelling.
MacNab Foot & Ankle Center, PC - Morris
Monday:
8:30 am-5:00 pm
Tuesday:
8:00 am-5:00 pm
Wednesday:
Surgery day/Emergency appointments
Thursday:
Joliet Office Open
Friday:
8:00 am-5:00 pm
Saturday:
Closed
Sunday:
Closed
MacNab Foot & Ankle Center, PC - Joliet
Monday:
Surgery day/Emergency appointments
Tuesday:
Morris Office Open
Wednesday:
Morris Office Open
Thursday:
8:30 am-5:00 pm
Friday:
Morris Office Open
Saturday:
Closed
Sunday:
Closed